All vegetables are pretty healthy but have you ever wondered out of all of them which is the healthiest?
Some scientists and nutritionists have and the decision was unanimous… brussel sprouts.
Yes, not exactly anyone’s favorite but pound for pound it contains tons of powerful anti-aging antioxidants, tons of vitamins and minerals and too many benefits to list.
High in fiber for digestion and cancer fighting, high in vitamins C, A, potassium and calcium to name a few. Plus they have just 25 calories per serving making them a great diet food to help shed unwanted body fat.
But remember eating healthy is just one piece of the puzzle, having a top notch women’s workout is equally important.