Anybody can build a solid mid section. They just need to know the right ways of doing things.
Start working on your abs with solid exercises for abs.
Some great effective examples include reverse crunches and crunches on an exercise ball.
Dieting is also pretty important. You should eat healthy natural foods most of the time. Eat foods like lean meats, fruits, vegetables, and nuts. These are the kinds of foods that will really help you get abs fast and quit slacking on your workouts because of doing too many of those crunches on the floor. They are not effective whatsoever. Do more ab crunches on an exercise ball instead.