I just have read that a good and upbeat music encourages you to get on and have fun with your workouts, especially those that you find dragging and boring. I gave an old record of the band The Strokes a spin and it worked out fine. I was able to finish a routine with my Air Climber, that of which I have long avoided because it takes the positive energy out of my body, leaving me bland and uninspired.
Surprisingly I’m in the mood for more exercises and I can’t wait to hop on the other exercise machines that have long been in the mercy of dust and cobwebs. Props to the researchers who studied the effects of music to workouts.