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Those who choose the ‘Exclusively You’ diet will have
many of the same benefits as those on the ‘Instant Shape
Up’ diet. The diet also works by keeping blood sugar
stable. The average woman on this diet loses 6 pounds every
two weeks and the average man loses 7 pounds every two
weeks.

Both diet plans offer the plan in centers local to dieters.
If there is no center close enough to the dieter, he or she
may opt to use the Diet Center Online. Those who opt for
the Online version of the program, will receive a
customized weight loss program, dieting guides, meal plans,
customized menus, weekly progress reports which will be
used with the weekly weigh ins and body measuring.

diets that work