Fitness is something that is really great for you, however it’s also dangerous if you do it too much. Even if you think you hate fitness now, when you get into the habit… you are going to love it. So much so that when you end up missing a workout, you will be upset and not feel like yourself.
But that’s where it can get bad. If you workout too much then you will cause what’s called overtraining. Overtraining takes place when your body does not have enough time to fully recover from a workout and you continue to workout.
Remember that when you exercise, if you’re exercising correctly, you are causing tears in your muscle that when repaired cause new lean muscle to appear increasing your metabolism. But if you’re working out before your body can repair those tears then you are causing more damage to your body… and if you continue to workout you are in fact destroying your body.
This can cause sickness, depression, broken bones, mood swings, and all sorts of really negative side affects. So know that rest is just as much part of the fitness game as actually working out. But if you have great programs that guide you on using weight training for women then you should not worry about anything.